1. Plan Ahead for Peace of Mind
Planning is key to making travel more manageable. Before you go, research your destination, transportation options, and accommodations. Knowing what to expect in terms of sensory environments (like noise levels, crowds, or quiet spaces) can help reduce surprises and make you feel more prepared.
- Tip: Google Street View is your friend. Use it to explore the area around your hotel or attractions. It’s a great way to familiarize yourself with what’s ahead.
2. Create a Visual Itinerary
Creating a visual itinerary can help structure your days and ease anxiety. Whether it’s using an app or simply writing out a schedule, having a plan in front of you can give a sense of control. You can even break down each day into smaller parts to avoid feeling overwhelmed.
- Tip: Include downtime in your schedule to recharge spoons, especially if the day includes activities that might cause sensory overload.
3. Bring Comfort Items
When you’re away from home, bringing along familiar items can provide a sense of comfort. This could be anything from noise-canceling headphones to a favorite piece of clothing. These items can help calm you during moments of stress or sensory overload.
- Tip: Pack a small sensory toolkit with items like earplugs, fidget toys, or soothing scents to help manage any overwhelming situations (or bad airplane food smells).
4. Prepare for Sensory Overload
Busy airports, train stations, and popular tourist spots can be sensory minefields. Be prepared by packing what you need to stay comfortable, like sunglasses, headphones, or a calming playlist on your phone. If possible, try to travel during quieter times to avoid large crowds.
- Tip: Some airports and train stations have quiet areas—check ahead to see if this is an option, and plan your route accordingly.
5. Advocate for Yourself
Don’t hesitate to ask for accommodations or assistance when you need it. Whether it’s requesting a quiet room in a hotel or asking for extra time during airport security checks, advocating for your needs can make the travel experience much smoother.
- Tip: Many airports and airlines offer services for neurodivergent travelers, such as early boarding or quiet lanes—just ask!
6. Be Flexible with Plans
Travel doesn’t always go according to plan, and that’s okay. Whether it’s a flight delay or an unexpected change in plans, try to stay flexible. Having a backup plan or knowing where to go for some quiet time can help manage any sudden changes without too much stress.
- Tip: Build extra time into your schedule to account for delays or changes, so you’re not rushing from one place to the next.
7. Travel with Support
If possible, travel with someone who understands your needs and can help share the responsibility of navigating new environments. A supportive travel buddy can make the experience more enjoyable and help you stay grounded when things get hectic.
- Tip: Before you travel, have a conversation with your companion about your preferences and any potential triggers so they know how to best support you.
While traveling as an autistic adult may come with its challenges, it doesn’t have to be stressful. By planning ahead, bringing along comfort items, and advocating for your needs, you can make your next trip an enjoyable adventure. Remember, the key is to travel at your own pace and in a way that works best for you. Safe travels, and enjoy the journey!
